News of daily infection and mortality rates plus the months of social isolation will take a toll on anyone during the COVID-19 pandemic. Experts believe that after the very real issue of infection by this new virus, a mental health crisis will soon follow. To mitigate the stress and anxiety brought on by recent events, people should take art therapy and learn painting, says Vijaya Prakash Boggala.
Painting and art therapy, in general, offer a lot of benefits for mental health. Painting can help one recover self-esteem – something that might be in short supply as the thought of sickness and mortality confront us on a daily basis during this difficult time. By creating a work of art, you’ll see your life as something valuable despite what the statistics we see on the news might signify.
Self-quarantine will actually give many of us opportunities to confront and be challenged by our own emotions. When this happens, an outlet like painting, will allow us to process these complex feelings and resolve them. Painting will provide us with an avenue of self-discovery like other fields of art.
Of course, discovering emotions is different from releasing their pent-up energies. Since painting is a mode of self-expression, we are converting the chaos in our chests or our heads and clarifying them. This helps us regain balance and composure in the face of uncertainty.
Finally creating art allows us to relieve stress. It makes us feel productive even though we might perceive self-quarantine and social isolation as traps. Painting helps us relax and make beautiful things that help us look forward to brighter days, explains Vijaya Prakash Boggala.